What is healthy? Health is the wellbeing of a person from his mental, social, physical and emotional state. Health is a resource to support an individual’s function to the entire society. A healthful lifestyle provides the means to lead a full life.
It does not only refer to the absence of sickness but the ability to recover and bounce back from illness and other problems.
With a healthy diet and exercise, a person can maintain a healthy body. Health is wealth they say, are you knowledgeable enough about your wellness and health? This blog will help you to know more about your health.
Health is more than just a proper intake of food. If you want to know more, stay with me.
Start with Yourself
Going into a totally healthy life is a difficult process. It will surely take quite a long time. Being healthy isn’t a trend that you need to follow. It’s fulfillment for you. You need to list down every step you are going to start doing and what not to do anymore.
Starting with you is a must.
You need to equip your mind with the tools needed in achieving a healthy lifestyle. There are a lot of factors that make us healthy. Going totally healthy involves a 100% commitment with yourself towards your goal. Hence, start with yourself and begin to fulfill your goal.
A healthy diet protects you from malnutrition as well as diseases such as diabetes, heart disease, stroke, and cancer. However, an unhealthy diet and lack of exercise are leading global risks to health.
So what are the ways for healthy eating? Here are some few diet tips you can follow:
1. Whole grains
Examples of whole grains are wholemeal bread, pasta, and cereals, in which each grain includes the germ and bran.
2. Fruits and Vegetables
Eating at least 400 g, or five portions, of fruit and vegetables per day, reduces the risk of NCDs (2) and helps to ensure an adequate daily intake of dietary fiber.
Research shows that a good intake of fruit and vegetables can protect against heart disease, type 2 diabetes, and cancer.
Vitamins and Supplements
A good diet is not enough if you want a completely healthy lifestyle. Vitamins and supplements are also part of the plan.
You cannot achieve a perfectly healthy lifestyle by just a healthy diet and exercise; you also need these extra nutrients for your body to be really healthy.
For starters, a daily multivitamin can help provide a good foundation for your health. It can also protect you when you’re experiencing stress, sleeping poorly, or not getting regular exercise.
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