The Risks of Extreme Weight Loss

Obesity is bad for our health, as we all know. For good reason, healthy living programs have long emphasized the need of maintaining a healthy weight. Weight reduction, on the other hand, isn’t a one-flavor dish; there are several strategies to reach this aim. Consequently, more is never always better. When it comes to weight-loss, having too much go too soon might represent a serious health danger.

Here are the most serious side effects of significant weight loss doctor phoenix az

1. Muscle mass loss

Not only do you lose fat when you lose weight, but you also lose muscle. A decrease in muscle mass is often accompanied by a decrease in metabolic rate, further destabilizing the fat-to-muscle ratio. Weaker muscles make everyday chores like lifting heavy groceries or climbing the stairs more difficult.

2. Electrolyte imbalance

Many of our body processes are controlled by materials found in nature. Any imbalance in these elements’ proportions could be dangerous, resulting in conditions like seizures and arrhythmia (irregular heartbeats).

3. Deficiencies in nutrition

Excessive weight loss deprives your body of the nourishment it needs to operate properly. Deficits in some nutrients, such as vitamin D and calcium, might raise your chance of developing certain health problems or predispose you to damage.


Gallstones cause a lot of discomfort and indigestion when they develop. They occur when the gallbladder’s digestive fluids aren’t released due to a lack of food to digest.

These liquids subsequently solidify within the gallbladder, obstructing the aperture and producing indigestion, which causes further pain and suffering.

5. A sharp decrease in energy levels

Inadequate calorie intake or excessive calorie expenditure will have a negative impact on your energy levels. Aside from feeling physically exhausted, your cognitive processes and productivity may suffer. Your mood may be altered as well; extreme weight loss is often accompanied by irritability.